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Pilates and Personal Training
Cindy Barnfather is a long-term resident of Hong Kong.
She is a Pilates instructor and personal trainer at The Studio.
She is certified by Polestar International as a matwork instructor and as a NASM
personal trainer.
Cindy is currently undertaking the Ron Fletcher Pilates Programme of Study for
the full range of the Pilates equipment.
Cindy is a keen runner who was rehabilitated from injury through Pilates. Cindy
is keen to use her expertise to help others improve their running style.
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Pilates and everything else!
Sarah Woodhouse is the owner and principal instructor of The Studio Sai Kung
which she established in May 2000.
Sarah has been a Pilates practitioner and fitness instructor since 1998.
She is fully certified by Polestar International as a post - rehabilitation
Pilates practitioner.
Sarah
is fully certified as a Ron Fletcher Pilates instructor and is a teacher –trainer for the Ron
Fletcher Pilates Programme of study.
She is also an ACE certified personal trainer and weight management consultant,
Other certifications include
Fitball, BOSU and ballast ball
Sarah is a qualified ballet teacher.
She
has also studied exercise for pregnancy.
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Pilates and Personal training and ball classes
Lyndsay Rothwell has called Hong Kong her home for 30 years.
Aside from being the studio manager,
Lyndsay also teaches Pilates and offers personal training at The Studio.
She is certified by Physical Mind Institute as a matwork instructor and is
currently undertaking her full equipment certification with the Ron Fletcher
Programme of study.
She is also certified by NASM as a personal trainer and a BOSU and ballast ball
instructor
Lyndsay has also studied exercise for pregnancy
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