Personal training
Our experienced trainer will tailor a programme to match your
fitness needs to your lifestyle. First we listen to learn about your
preferences, needs, goals and time limitations. Then we assess
your fitness levels and prepare a programme which may include
one on one sessions at The Studio, homework, exercise logs and
dietary recommendations. We review your programme on a
session by session basis to ensure that it remains effective and
relevant.
|
 |
| One on one and small group tuition |
 |
Private tuitions using the Pilates equipment are available for those
students who:
- require rehabilitation from injury or suffer from chronic pain
- wish to focus on a particular aspect of their fitness
- have specific goal- or sport-oriented fitness needs
Private and small group sessions can also be arranged for those
students whose busy work schedules or lifestyles do not enable
them to attend regular classes.
|
 |
|
 |
