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Weight Watchers Weight Watchers is a sensible, well-balanced diet programme with a proven track record. Not susceptible to faddish diets, Weight Watchers offers practical advice and support to those serious about losing weight. The Sai Kung chapter of Weight Watchers meets at The Studio every Wednesday evening at 6.00pm. |
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Buteyko Method breathing courses Buteyko's method is a drug-free breathing technique which has allowed tens of thousands of people to reverse a wide range of chronic health problems by changing the way they breathe. If you suffer from asthma, allergies, rhinitis, migraines, stress, or panic attacks (or a whole host of other chronic health issues), Buteyko breathing could greatly improve the quality of your life. This course is offered quarterly at The Studio by Senior Buteyko Practitioner Jac Vidgen. Contact us for more information. |
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