Pilates mat: beginners, general and flo The Studio offers a full range of Pilates mat classes to meet the needs of all levels of students. The beginners' mat class introduces the principles of Pilates while the Beginners' flo provides beginner students with the opportunity to practise the principles in a series of simple but challenging exercises. The general Pilates classes offers detailed instruction and correction for all levels of student with the intention of improving technique, thereby maximising the strength and flexibility benefits. At intermediate/ advanced level the flo class presents integrated movement and complex choreography in a flowing sequence emphasising the cardiovascular and endurance aspects of the method in addition to improving strength and flexibility. Ante-natal Pilates Pilates overall toning and stretching programme keeps mums-to- be in shape for the whole 9 months helping them to maintain muscle tone and flexibility throughout. The Pilates Method postural emphasis gives expectant mothers the awareness to prevent the loss of good alignment which can lead to lower back pain and sciatica. The exercises which focus on the pelvic area can help prevent irritating complaints such as stress incontinence. Classes are small (max 8) so you can be certain you are getting the individual attention you need to work out safely.

Fitball A fun and demanding all-round workout. 30 minutes of heart-racing cardio-vascular (aerobic) moves accompanied by music, followed by 30 minutes of challenging toning, stretching and stability exercises using the unstable qualities of the ball. Body Sculptor The class is designed to create greater strength and definition in your muscles, particularly in the famous "problem" areas! This full hour of toning includes squats and lunges, exercises with weights and other resistance equipment and some serious abdominal work. Iyengar Yoga The yoga class is suitable for all ages and abilities whether beginners or those with some experience. It will develop strength and flexibility, improve posture, release tension and assist relaxation. For those who are injured or a little stiff, props such as belts and blankets are used to help students achieve poses and still maintain balance and alignment.